The Beach - Find Calm and Strength in Nature's Stillness

A Guided Journey to Restore Balance, Presence, and Inner Peace

Step quietly into the stillness of the trees. The Forest invites you on a mindful walk beneath filtered light and soft air — a world where every breath restores your peace. Through gentle visualization and nature-based meditation, Dr. Milo Sorrell guides you to release tension, slow your thoughts, and rediscover your inner balance.

Each short chapter acts as a pause — a space to rest your mind and refuel your energy. Whether read before sleep or as a mid-day reset, this book brings the tranquility of a woodland retreat wherever you are.

If you long for calm, clarity, and grounding in a noisy world, The Forest is your path back to peace — one mindful step at a time.